What you'll learn in this module
You're going to learn how to recognise stress before it takes over you, how you can manage your stress each and every day and introduce more self-care into your daily routine.
It's all about giving you the gift of self-nurture so you're strong and able to handle what comes your way each and every day.
So excited for this module, hope you are too!
LESSON 1 - RECOGNISING YOUR STRESS & HOW TO MANAGE IT
Video play time: 17:10
LESSON 2 - LET'S UP THE GAME ON YOUR SELF-CARE
Video Play time: 8:18