All of the training bundles, exercises and techniques have been designed with busy souls in mind. I appreciate what it’s like trying to make changes in your life, whilst working full-time and looking after everyone else. That’s why all of our training videos and exercises have been kept to less than 10 minutes to watch. They can be watched on the go, in your lunch break or over a cup of coffee. But remember, you do have a whole month to work on a particular area.